FLAT INSOLES
Flat feet refer to a condition in which the inner arch of the foot is less pronounced than normal or completely missing. This condition is also called “flat feet” because the sole of the foot touches the ground flat. Flat feet usually occur due to genetic factors, but can also be associated with other factors such as injuries, rheumatic diseases or ageing.
Reasons:
Genetic Factors:
Genetic predisposition is higher in individuals with a family history of flat feet.
Muscle and Connective Tissue Weakness:
Insufficient strength of the foot muscles and connective tissues can cause flat feet.
Being Overweight:
Body weight on the feet can lead to a collapse of the arch of the foot.
Foot Structure:
Some people’s foot bone structure may be prone to flat feet.
Injuries:
Foot or ankle injuries can cause the foot arch to collapse.
Rheumatoid Arthritis and Other Diseases:
Some diseases such as rheumatoid arthritis, diabetes and Marfan syndrome can trigger flat feet.
Non-Surgical Treatment Methods:
Shoes with Good Support:
In flat feet, shoes that offer appropriate support and support the arch of the foot should be preferred.
Special Insoles (Orthotics):
Using special insoles that support the arch of the foot can provide comfort while walking.
Physiotherapy and Exercises:
Strengthening and flexibility exercises accompanied by a physiotherapist can strengthen the foot muscles and increase mobility.
Pain and Inflammation Control:
If pain and inflammation persist despite non-surgical treatment options, medications recommended by the doctor can be used.
Surgical Treatment Methods:
Tendon Transfer:
Supporting the arch of the foot by transferring weak or long tendons to other areas.
Arthrodesis (Joint Fusion):
Joining the bones in the damaged joint.
Osteotomy:
The bone is cut to the correct position and then fixed.
Implants:
Placement of an implant in the foot to support the arch of the foot.