Causes:
Overload and Activity:
Activities such as prolonged standing, high heels, running or walking that constantly load the soles of the feet.
Foot Structure:
Having flat feet or high arches can increase the pressure on the plantar fascia.
Age:
Loss of elasticity of tendons and connective tissues with ageing.
Obesity:
Being overweight can affect the plantar fascia by increasing the load on the sole of the foot.
Shoe Selection:
Unsupported or incorrectly shaped shoes can irritate the plantar fascia.

Non-Surgical Treatment Methods:
Rest and Rest:
It is important to rest the feet for the healing of painful conditions.
Foot Baths and Cold Packs:
Hot water baths or cold packs can be used to soothe the feet and reduce inflammation.
Foot Exercises:
Exercises that strengthen the foot muscles and increase flexibility.
Shoe Change:
Choosing comfortable, supportive and correctly sized shoes.
Orthotics:
Using special insoles that support the arch of the foot.
Anti-inflammatory Drugs: Painkillers and anti-inflammatory drugs recommended by the doctor.

Surgical Treatment Methods:
Plantar Fasciitis Injections:
Injecting substances such as steroids or platelet-rich plasma (PRP) into the painful area.
Achilles Tendon Incision:
This can be a surgical procedure that involves cutting part of the Achilles tendon, which can reduce the tension on the plantar fascia.
Fascia Surgery (Fasciotomy):
Partial cutting of the plantar fascia, which can relieve pain by reducing tension.
Heel Spur Surgery (Heel Bone Removal):
The heel spur that causes pain can be removed, but this is generally not recommended for the treatment of plantar fasciitis.